Anti-InflammatoryPlant Omega-3s
Flaxseed Bowl: Plant-Based Omega-3 Powerhouse
The highest plant-based omega-3 source in a delicious smoothie bowl.
5m
准备
0m
烹饪
380
热量
48g
净碳水
18g
蛋白质
18g
蛋白质
48g
碳水化合物
16g
脂肪
12g
膳食纤维
7.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Ground flaxseed provides 2.3g ALA omega-3 per tablespoon - the richest plant source.
8食材
份量
- 2 tbsp ground flaxseed
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1/4 cup granola
- 1 tbsp honey
- Fresh mint
制作步骤
1
Blend berries, yogurt, and almond milk.
2
Add ground flaxseed and blend.
3
Pour into bowl.
4
Top with chia seeds and granola.
5
Drizzle with honey.
6
Garnish with mint.
AI为什么选择这些食材
Flaxseed must be ground to access omega-3s - whole seeds pass through undigested. Ground flax provides fiber that feeds anti-inflammatory gut bacteria.
