QuickSpeed & Recovery
3-Minute Protein Bowl: Instant Post-Workout Nutrition
Faster than a drive-through, healthier than anything on the menu—ready in 3 minutes flat.
3m
Prep
0m
Cook
380
Calories
40g
Net Carbs
35g
Protein
35g
Protein
40g
Carbs
10g
Fat
5g
Fiber
10.5
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Speed-to-Protein ratio of 11.7g/minute makes this the fastest protein delivery method.
AI-Powered Adjustments
Customize this recipe to match your goals
7Ingredients
Servings: 1
- 1 scoop protein powder
- 1 frozen banana
- 1/2 cup frozen berries
- 1 cup almond milk
- 2 tbsp granola
- 1 tbsp almond butter
- Chia seeds for topping
Related Resources
Instructions
1
Blend protein powder, banana, berries, and almond milk until thick.
2
Pour into a bowl.
3
Top with granola, almond butter, and chia seeds.
4
Eat immediately.
Why AI Chose These Ingredients
The thick bowl consistency slows eating speed, increasing satiety signals to the brain compared to drinking a shake.
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