AI Vegan
Muscle Builder
Engineered for Peak Plant-Based Performance
The myth that plants can't build elite muscle ends here.
The challenge with vegan bodybuilding isn't a lack of protein—it's the and caloric density. Heumin's AI-driven engine solves the by balancing leucine thresholds and nitrogen retention in real-time.
The "Amino-Match" Calculator
Enter your goal weight and training style. Our AI will instantly calculate the precise plant-protein blend needed to hit your daily Leucine target.
Why Manual Vegan
Planning Fails
Most vegan apps simply track "total protein." But for hypertrophy, you need specific .
Complementary Protein Stacking
Heumin's AI optimizes your intake by stacking complementary proteins (like Lysine-rich legumes with Methionine-rich grains) to ensure a complete profile in every meal.
Leucine Triggers
The AI ensures every main meal hits the Leucine threshold required to trigger Muscle Protein Synthesis (MPS).
Bioavailability Scaling
We automatically adjust portion sizes based on the Protein Digestibility Corrected Amino Acid Score (PDCAAS) for optimal absorption.
The Nitrogen Balance Formula
Our algorithm calculates your Nitrogen Balance (NB) to ensure you stay in an anabolic state:
NB = IN − (UN + FN + SN)
Where I_N is nitrogen intake and U, F, S are losses via urine, feces, and skin.
AI-Powered
Plant Optimization
Leucine Triggers
The AI ensures every main meal hits the 2.5g - 3g Leucine threshold required to trigger Muscle Protein Synthesis (MPS).
Bioavailability Scaling
We automatically adjust portion sizes based on the Protein Digestibility Corrected Amino Acid Score (PDCAAS).
Low-Volume, High-Density Selection
On heavy training days, the AI filters for dense protein sources like Seitan and Tempeh to prevent digestive discomfort.
Monday's Plant Menu
3,100
kcal target
160g
Protein
420g
Carbs
85g
Fats
12g
Leucine
How It Works
From input to plant-powered gains — we handle the nutrition science.
Step 1
Input Your Data
- Goal weight
- Training frequency
- Activity level
Step 2
Set Preferences
- Food allergies
- Ingredient dislikes
- Cooking time
Step 3
Generate & Grow
- AI-optimized meals
- Complete EAA profile
- Shopping list
24-Hour AI-Generated
Vegan Bulk Menu
| Meal | AI-Selected Dish | Protein (g) | Key Amino Focus |
|---|---|---|---|
| Breakfast | Scrambled Tofu & Seitan Chorizo Hash | 42g | High Leucine |
| Lunch | Tempeh & Quinoa Power Bowl with Edamame | 38g | Complete EAA Stack |
| Post-Workout | Pea & Pumpkin Seed Pro-Shake | 30g | Fast Absorption |
| Dinner | Lentil Pasta with Nutritional Yeast Carbonara | 45g | Lysine Recovery |
| Total | Plant-Powered Growth Profile | 155g | Optimized Anabolic State |
Tofu Scramble & Seitan Hash
Tempeh Quinoa Power Bowl
Pea Protein Shake
Lentil Pasta Carbonara
Smart list with exact quantities for your vegan bulk
Smart Vegan
Shopping List
Get an auto-generated list with exact quantities for your weekly plant-based meal prep. No more guessing at the store — we've done the math.
- Protein Source PriorityTempeh, Seitan, Tofu organized first
- Complete Amino PairingsGrains + legumes auto-grouped
- Budget-Friendly OptionsPlant proteins cost less per gram
Frequently Asked Questions
Can AI really ensure I get enough protein on a vegan diet?
Yes. The Heumin AI doesn't just look at quantity; it looks at the molecular level. It selects ingredients that, when combined, mimic the amino acid profile of whey or beef, ensuring you never miss a gain.
How does the AI handle fiber-related bloating?
This is a common vegan issue. Our AI filters for "Low-Volume, High-Density" protein sources (like Seitan and Tempeh) on heavy training days to prevent the digestive discomfort that comes from eating too many beans or lentils.
Does the planner account for B12 and Iron?
Every Heumin plan is audited for micronutrient density. The AI automatically integrates fortified foods and bioavailable iron sources (paired with Vitamin C) to keep your energy levels optimized.
Is this suitable for high-volume training?
Absolutely. Our AI scales caloric density based on your training volume. For athletes training 2+ hours daily, we prioritize calorie-dense foods to ensure you can actually eat your surplus without feeling stuffed.
Validated by Heumin's Nutrition AI
Our vegan optimization algorithm is trained on peer-reviewed plant-based nutrition research, including studies from the American Journal of Clinical Nutrition and the Journal of the Academy of Nutrition and Dietetics. All amino acid calculations follow evidence-based guidelines for vegan athletes.
Stop Guessing.
Start Growing.
Don't let poor planning limit your potential. Let the world's most advanced nutrition AI build your roadmap to a stronger, leaner, plant-based physique.