Wild Blueberry Smoothie: ORAC Champion for Recovery
Wild blueberries have 2x the antioxidants of cultivated varieties.
5m
Prep
0m
Cook
350
Calories
45g
Net Carbs
28g
Protein
28g
Protein
45g
Carbs
8g
Fat
8g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Wild blueberries score 9,621 on the ORAC scale - among the highest of any food.
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7Ingredients
Servings: 1
- 1 cup wild blueberries (frozen)
- 1 scoop vanilla protein
- 1 cup almond milk
- 1/2 banana
- 1 tbsp almond butter
- 1 tbsp ground flaxseed
- Ice cubes
Related Resources
Instructions
Add almond milk to blender.
Add frozen wild blueberries and banana.
Add protein powder and almond butter.
Add flaxseed.
Blend until smooth.
Add ice and blend again.
Drink immediately.
Why AI Chose These Ingredients
Wild blueberries are smaller and contain more anthocyanins per ounce than cultivated blueberries, providing superior antioxidant protection.
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