Flaxseed Bowl: Plant-Based Omega-3 Powerhouse
The highest plant-based omega-3 source in a delicious smoothie bowl.
5m
Preparation
0m
Cuisson
380
Calories
48g
Glucides Nets
18g
Proteines
18g
Proteines
48g
Glucides
16g
Lipides
12g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Ground flaxseed provides 2.3g ALA omega-3 per tablespoon - the richest plant source.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 2 tbsp ground flaxseed
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1/4 cup granola
- 1 tbsp honey
- Fresh mint
Ressources Connexes
Instructions
Blend berries, yogurt, and almond milk.
Add ground flaxseed and blend.
Pour into bowl.
Top with chia seeds and granola.
Drizzle with honey.
Garnish with mint.
Pourquoi l'IA a Choisi Ces Ingredients
Flaxseed must be ground to access omega-3s - whole seeds pass through undigested. Ground flax provides fiber that feeds anti-inflammatory gut bacteria.
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