Post-WorkoutStrength & Muscle
Steak and Eggs: The Bodybuilders Breakfast of Champions
The classic old-school bodybuilder breakfast for serious gains.
5m
准备
15m
烹饪
620
热量
4g
净碳水
52g
蛋白质
52g
蛋白质
4g
碳水化合物
44g
脂肪
0g
膳食纤维
8.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Anabolic Hormone Support Index (AHSI) of 9.5 optimizes testosterone production through dietary cholesterol.
7食材
份量
- 200g sirloin steak
- 3 whole eggs
- 1 tbsp butter
- 1 clove garlic, minced
- Salt and pepper
- Fresh rosemary
- Hot sauce (optional)
制作步骤
1
Bring steak to room temperature.
2
Season generously with salt and pepper.
3
Sear steak in hot pan 4-5 minutes per side.
4
Rest steak 5 minutes.
5
Fry eggs in butter to desired doneness.
6
Serve steak sliced with eggs on top.
7
Garnish with rosemary.
AI为什么选择这些食材
Dietary cholesterol from eggs supports testosterone production. Combined with creatine from red meat, this is optimal for strength athletes.
