Beef Sweet Potato Stack: Iron-Rich Muscle Fuel
Iron-rich lean beef paired with complex carbs for strength athletes.
10m
Prep
25m
Cook
580
Calories
48g
Net Carbs
42g
Protein
42g
Protein
48g
Carbs
22g
Fat
6g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Iron Absorption Score (IAS) of 9.1 is enhanced by vitamin C from sweet potato.
AI-Powered Adjustments
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8Ingredients
Servings: 1
- 200g lean ground beef (95%)
- 1 large sweet potato
- 1 cup broccoli
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper
- Fresh rosemary
Related Resources
Instructions
Cube sweet potato and roast at 400°F for 20 minutes.
Cook ground beef with garlic and paprika.
Steam broccoli until tender-crisp.
Stack sweet potato, beef, and broccoli.
Drizzle with olive oil.
Garnish with rosemary.
Why AI Chose These Ingredients
Beef provides heme iron with 25% absorption rate vs 5% from plant sources. The vitamin C in sweet potato further enhances iron uptake.
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