The Last Meal Planner
You'll Ever Need
For Muscle Growth
Your physique is built in the gym, but defined in the kitchen. Let AI do the heavy lifting.
Quick Protein Calculator
Find your optimal protein intake in 2 seconds
Based on the latest sports nutrition research (Schoenfeld & Aragon, 2018)
Why an AI-Driven Plan
Beats a Static Schedule
Stop guessing. Let science and AI calculate your perfect muscle building nutrition.
No "Clean Eating" Boredom
Forget endless chicken breast with rice. Our AI generates varied meals that hit your macros without eating the same meal 7 days a week.
Macro Precision
0.8g to 1g protein per pound of bodyweight, optimal carbs for energy, and the right fats for hormone balance. All scientifically backed.
Adapts to Your Schedule
Train in the morning? You get more carbs at breakfast. Evening training? Your pre-workout meal is automatically adjusted.
How Our AI
Calculates Your Needs
We don't guess. Our AI uses the scientifically validated Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then applies activity multipliers and adds a calculated surplus for muscle growth.
The Formula
BMR = (10 × weightkg) + (6.25 × heightcm) − (5 × age) + 5
Then multiplied by your activity factor (1.2 - 1.9) and surplus (10-20%)
Monday's Meal Plan
2,850
kcal target
185g
Protein
320g
Carbs
75g
Fats
35g
Fiber
How It Works
From input to gains — we handle the nutrition so you can focus on lifting.
Step 1
Input Your Data
- Weight & height
- Body fat % (optional)
- Training schedule
Step 2
Choose Your Style
- Vegan / Vegetarian
- Keto / Low-carb
- Omnivore
Step 3
Generate & Grow
- 7-day meal plan
- Complete recipes
- Shopping list
Your Daily
Muscle Fuel Schedule
Stop wondering what to eat. Your dashboard shows the right meal at the right time, optimized for muscle protein synthesis and workout performance.
- Pre & Post Workout TimingMeals scheduled around your training
- Clear Macro TargetsKnow exactly how much protein to hit
- Easy TrackingMark meals complete with a single tap
Macro-perfect meals designed for muscle growth
A Day of Gains
A typical day for a 180lb athlete focused on muscle building. Total: ~2800 kcal, 180g protein.
Protein Oats with Berries
Grilled Chicken Salad
Teriyaki Salmon Bowl
Salmon & Asparagus
* This is just an example. Your plan will be fully personalized based on your goals.
Smart shopping list with exact quantities
Smart
Shopping List
No more wandering the grocery store. Get an auto-generated list with exact quantities for your weekly meal prep, sorted by aisle for maximum efficiency.
- Combined Ingredients2 recipes need chicken = combined quantity
- Sorted by AisleProduce → Protein → Dairy → Pantry
- Cost EstimateKnow what you'll spend before you shop
Frequently Asked Questions
How does the AI calculate my calorie needs?
We use the Mifflin-St Jeor formula as a base, combined with your activity level and training volume. Then we add a surplus of 10-20% for muscle building, depending on your experience and goals.
Can I swap meals if I don't like something?
Absolutely! You can replace any meal with one click for an alternative with similar macros. The AI ensures your daily totals remain intact.
Is this suitable for vegetarians who want to bulk?
Yes! We have extensive recipes for vegetarian and vegan athletes. Think seitan, tempeh, legumes, and plant-based protein powders, all optimized for muscle building.
How often should I update my measurements?
We recommend updating your weight weekly and body measurements monthly. The AI will automatically adjust your calorie and macro targets as you progress.
Validated by Heumin's Nutrition AI
Our AI is trained on 500+ peer-reviewed sports nutrition publications, including research from the International Society of Sports Nutrition (ISSN), Journal of the International Society of Sports Nutrition, and leading universities. All recommendations follow evidence-based guidelines for muscle hypertrophy and athletic performance.
Ready to Get
Serious About
Your Gains?
Join thousands of athletes accelerating their muscle growth with personalized AI meal plans.