Your workout and nutrition should work together. Heumin's AI builds both in 60 seconds — so your pre-workout fuel, post-workout recovery, and daily macros are always aligned.
Choose your environment. The AI adapts exercises, equipment, and intensity to fit where you train.
No equipment needed. Bodyweight circuits, resistance band sessions, and HIIT routines designed for your living room. Perfect for busy schedules.
Full access to barbells, dumbbells, cables, and machines. Progressive overload programs for serious muscle gain and strength.
Park workouts, running plans, and calisthenics progressions. Train in fresh air with or without minimal equipment.
Three steps. One plan that covers training and nutrition together.
Fat loss, muscle gain, endurance, or general fitness. Add your experience level, equipment, and how many days you can train.
Our AI generates a complete workout plan matched to your calorie and macro targets. Pre- and post-workout nutrition is built in automatically.
Follow your plan, log your sessions, and watch the AI adapt your training as you progress. Every week gets smarter.
Whether you're just starting or chasing a PR, the AI scales the plan to match your experience.
New to training or returning after a break. We start with foundational movement patterns, build work capacity, and ramp intensity gradually.
You train consistently and want structured progression. Our AI tracks your lifts and adapts volume, intensity, and exercise selection week to week.
Experienced lifters seeking peak performance. Advanced periodisation, deload protocols, and specialised training blocks.
The AI recommends a split based on your schedule and goals — or choose your own.
Hit every muscle group each session. Maximum efficiency for 3 training days per week.
The gold standard for balanced development. Push (chest, shoulders, triceps), Pull (back, biceps), Legs.
Alternate upper and lower body days. Great balance of volume and recovery for 4-day schedules.
Dedicate each day to a specific muscle group for maximum volume and targeted hypertrophy.
Stop treating training and nutrition as separate problems. Heumin builds both together — so every meal fuels every session.