Desk-WorkerBrain Function
Smoked Salmon Bagel: Omega-3 Power Breakfast-Lunch
Classic lox bagel optimized for cognitive performance.
5m
准备
2m
烹饪
450
热量
45g
净碳水
28g
蛋白质
28g
蛋白质
45g
碳水化合物
18g
脂肪
3g
膳食纤维
6.9
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Smoked salmon retains 90% of its omega-3 content while adding bioavailable B12.
8食材
份量
- 1 whole grain bagel
- 100g smoked salmon
- 2 tbsp cream cheese
- 1/4 red onion, thinly sliced
- Capers
- Fresh dill
- Lemon wedge
- Cracked black pepper
制作步骤
1
Toast bagel lightly.
2
Spread cream cheese on both halves.
3
Layer smoked salmon.
4
Add red onion and capers.
5
Top with fresh dill.
6
Squeeze lemon over top.
7
Finish with black pepper.
AI为什么选择这些食材
Smoked salmon provides DHA which makes up 25% of the brain's fat content. B12 supports myelin sheath production for faster neural signaling.
