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Sardine Avocado Toast: Brain-Boosting Omega-3 Lunch
Underrated sardines deliver more omega-3s per serving than salmon.
5m
Prep
2m
Cook
380
Calories
28g
Net Carbs
22g
Protein
22g
Protein
28g
Carbs
22g
Fat
7g
Fiber
7.6
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Sardines provide 1.8g EPA/DHA per 100g - 50% more than salmon at 1/3 the cost.
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8Ingredients
Servings: 1
- 1 can sardines in olive oil
- 2 slices sourdough bread
- 1/2 avocado, mashed
- 1 tbsp lemon juice
- Red pepper flakes
- Fresh dill
- Capers
- Salt and pepper
Related Resources
Instructions
1
Toast sourdough bread.
2
Spread mashed avocado on toast.
3
Top with sardines.
4
Drizzle with lemon juice.
5
Add capers and red pepper flakes.
6
Garnish with fresh dill.
Why AI Chose These Ingredients
Sardines are one of the lowest-mercury fish options while being one of the highest in omega-3s and vitamin D.
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