Brain Boost Salmon Salad: Omega-3 Power for Focus
A cognitive-enhancing lunch designed by AI to maximize afternoon focus and mental performance.
15m
Prep
10m
Cook
420
Calories
18g
Net Carbs
35g
Protein
35g
Protein
18g
Carbs
25g
Fat
6g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Cognitive Enhancement Ratio (CER = Omega-3 × B-vitamins / Glycemic Load) of 8.4 makes this ideal for sustained mental work.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 150g wild-caught salmon fillet
- 4 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup walnuts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 cup cherry tomatoes
- Salt, pepper, dill
Related Resources
Instructions
Season salmon with salt, pepper, and dill.
Pan-sear salmon 4 minutes per side until flaky.
Arrange mixed greens in a large bowl.
Top with sliced avocado, walnuts, and tomatoes.
Flake salmon over the salad.
Drizzle with olive oil and lemon juice.
Why AI Chose These Ingredients
Wild salmon provides 2.2g of DHA per serving—the omega-3 fatty acid directly linked to improved cognitive function and reduced brain fog.
Want a Full Week of Recipes Like This?
Let Heumin's AI generate a complete meal plan tailored to your goals, preferences, and available ingredients.
Generate My AI Meal Plan
