6.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
This dish provides 100% of daily fiber needs for just $1.25.
8食材
份量
- 1 cup rice
- 1 can pinto beans
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 2 cups chicken broth
- Fresh cilantro
制作步骤
1
Toast rice in a dry pan until golden.
2
Add tomatoes and spices, cook 2 minutes.
3
Add broth and bring to boil.
4
Cover and simmer 18 minutes.
5
Heat beans separately with some cumin.
6
Serve rice topped with beans.
7
Garnish with fresh cilantro.
AI为什么选择这些食材
The combination of rice and beans creates complementary amino acids, forming a complete protein without any meat.
