Black Bean Tacos: High-Fiber Dinner for $1.25
Flavorful, filling tacos that deliver fiber-rich satisfaction at an unbeatable price.
10m
Prep
10m
Cook
340
Calories
55g
Net Carbs
14g
Protein
14g
Protein
55g
Carbs
8g
Fat
14g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Satiety-per-Dollar Score (SDS) of 9.4 makes this one of the most filling budget meals.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 2
- 1 can black beans, drained
- 4 corn tortillas
- 1/2 onion, diced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 cup salsa
- 1/4 cup shredded cheese
- Cilantro and lime
Related Resources
Instructions
Heat beans with cumin and chili powder in a pan.
Mash slightly with a fork for texture.
Warm tortillas in a dry pan or microwave.
Fill tortillas with beans, onion, salsa, and cheese.
Top with cilantro and a squeeze of lime.
Why AI Chose These Ingredients
Black beans provide resistant starch that feeds beneficial gut bacteria, improving nutrient absorption and reducing inflammation.
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