Chickpea Rice Bowl: 25g Protein for $1.75
A simple, filling bowl that proves eating healthy doesn't have to break the bank.
5m
Prep
20m
Cook
420
Calories
65g
Net Carbs
25g
Protein
25g
Protein
65g
Carbs
8g
Fat
14g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Nutrient Density Index (NDI) of 8.3 means you get maximum nutrition per dollar spent.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 2
- 1 can chickpeas, drained
- 1 cup rice, cooked
- 1 cup frozen vegetables
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tbsp olive oil
- Green onions for garnish
Related Resources
Instructions
Heat olive oil in a large pan over medium heat.
Add chickpeas and cook until slightly crispy, 5 minutes.
Add frozen vegetables and cook until heated through.
Season with soy sauce, garlic powder, and paprika.
Serve over rice and garnish with green onions.
Why AI Chose These Ingredients
Chickpeas provide 8g of fiber per serving, promoting satiety that lasts hours—reducing the urge to snack and saving even more money.
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