6.9
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Rice + beans together provide all 9 essential amino acids at $0.05 per gram of protein.
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8Ingredients
Servings: 4
- 1 cup dried black beans (or 2 cans)
- 2 cups rice
- 1 onion, diced
- 3 cloves garlic
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper
- Hot sauce to taste
Related Resources
Instructions
1
If using dried beans, soak overnight and cook until tender.
2
Cook rice according to package directions.
3
Sauté onion and garlic until soft.
4
Add beans with cumin and oregano.
5
Simmer 10 minutes.
6
Serve beans over rice.
7
Add hot sauce to taste.
Why AI Chose These Ingredients
Beans are high in lysine but low in methionine; rice is the opposite. Together they create a complete protein equivalent to meat.
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