Protein Pasta Pump: 50g Protein Post-Leg Day Meal
A carb-loaded pasta dish designed by AI specifically for post-leg day recovery when glycogen demands are highest.
10m
准备
20m
烹饪
620
热量
70g
净碳水
50g
蛋白质
50g
蛋白质
70g
碳水化合物
15g
脂肪
8g
膳食纤维
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Glycogen Replenishment Score (GRS) of 8.7 makes this ideal after high-volume leg training.
8食材
份量
- 200g high-protein pasta (chickpea or lentil)
- 200g lean ground turkey (93%)
- 1 cup marinara sauce
- 1/2 cup cottage cheese
- 2 cloves garlic, minced
- 1 cup spinach
- 2 tbsp parmesan cheese
- Italian seasoning, salt, pepper
制作步骤
Cook protein pasta according to package directions. Reserve 1/2 cup pasta water.
Brown ground turkey with garlic and Italian seasoning.
Add marinara sauce and simmer 5 minutes.
Stir in spinach until wilted.
Toss with pasta, adding pasta water for sauce consistency.
Top with cottage cheese and parmesan.
AI为什么选择这些食材
Chickpea pasta provides 25g protein per serving vs 7g in regular pasta. The cottage cheese adds casein for sustained amino acid release during overnight recovery.
