High-Protein Carbonara: Italian Classic with 45g Protein
The Italian classic reimagined with higher protein and lower fat.
10m
Prep
20m
Cook
580
Calories
55g
Net Carbs
45g
Protein
45g
Protein
55g
Carbs
20g
Fat
5g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Modified to deliver 45g protein while cutting traditional fat content by 40%.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 2
- 200g high-protein pasta
- 150g turkey bacon
- 3 egg yolks + 1 whole egg
- 1/2 cup Greek yogurt
- 1/4 cup parmesan, grated
- 2 cloves garlic
- Black pepper
- Fresh parsley
Related Resources
Instructions
Cook pasta according to package, reserve 1 cup pasta water.
Crisp turkey bacon in a pan.
Whisk eggs, Greek yogurt, and parmesan.
Toss hot pasta with bacon.
Remove from heat, add egg mixture.
Toss quickly, adding pasta water for creaminess.
Season with black pepper and parsley.
Why AI Chose These Ingredients
Greek yogurt replaces heavy cream, adding protein while maintaining creaminess. Turkey bacon provides same flavor with 60% less fat.
Want a Full Week of Recipes Like This?
Let Heumin's AI generate a complete meal plan tailored to your goals, preferences, and available ingredients.
Generate My AI Meal Plan
