Anti-InflammatoryImmune Support
Medicinal Mushroom Soup: Immune-Boosting Bowl
A blend of medicinal mushrooms known for immune-modulating properties.
15m
准备
30m
烹饪
180
热量
22g
净碳水
8g
蛋白质
8g
蛋白质
22g
碳水化合物
8g
脂肪
4g
膳食纤维
6.7
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Beta-glucans in mushrooms activate immune cells and have been studied for anti-cancer properties.
8食材
份量
- 2 cups mixed mushrooms (shiitake, maitake, cremini)
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic
- 1 inch ginger, grated
- 1 tbsp olive oil
- 1 tbsp miso paste
- Fresh thyme
制作步骤
1
Sauté onion and garlic in olive oil.
2
Add mushrooms and cook until browned.
3
Add ginger and thyme.
4
Pour in broth and simmer 20 minutes.
5
Remove from heat, stir in miso.
6
Blend partially for creamier texture.
7
Serve hot.
AI为什么选择这些食材
Shiitake, maitake, and reishi mushrooms contain beta-glucans that modulate immune function without overstimulating it.
