Bone Broth Bowl: Collagen-Rich Joint Support
Collagen-rich bone broth for joint health and gut healing.
5m
Prep
5m
Cook
280
Calories
15g
Net Carbs
22g
Protein
22g
Protein
15g
Carbs
14g
Fat
3g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Bone broth provides type II collagen which directly supports cartilage repair.
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8Ingredients
Servings: 1
- 2 cups bone broth
- 1 soft-boiled egg
- 1/4 cup shredded chicken
- 1/4 cup bok choy
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- Green onions
- Sesame seeds
Related Resources
Instructions
Heat bone broth until simmering.
Add bok choy and cook 2 minutes.
Add coconut aminos.
Pour into bowl.
Add shredded chicken and soft-boiled egg.
Drizzle with sesame oil.
Top with green onions and sesame seeds.
Why AI Chose These Ingredients
Bone broth contains glycine, proline, and hydroxyproline - amino acids that form the building blocks of collagen for joint and gut health.
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