Miso Soup Bowl: Gut-Brain Axis Support
Fermented miso supports gut health which directly impacts brain function.
5m
Prep
10m
Cook
280
Calories
22g
Net Carbs
18g
Protein
18g
Protein
22g
Carbs
14g
Fat
4g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Gut-Brain Connection Score (GBCS) of 9.0 leverages the microbiome-cognition pathway.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 3 tbsp white miso paste
- 150g silken tofu, cubed
- 1 cup wakame seaweed
- 2 green onions, sliced
- 1/2 cup edamame
- 4 cups water
- 1 tbsp sesame oil
- Sesame seeds
Related Resources
Instructions
Heat water but dont boil.
Dissolve miso paste in warm water.
Add tofu and wakame.
Add edamame.
Ladle into bowl.
Top with green onions and sesame.
Drizzle with sesame oil.
Why AI Chose These Ingredients
Miso is a fermented food rich in probiotics. The gut produces 95% of serotonin and directly communicates with the brain via the vagus nerve.
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