Anti-InflammatoryJoint Health
Ginger Chicken Stir-Fry: Joint-Support Dinner
A ginger-forward stir-fry designed to support joint health and reduce post-exercise inflammation.
15m
准备
15m
烹饪
420
热量
28g
净碳水
40g
蛋白质
40g
蛋白质
28g
碳水化合物
18g
脂肪
5g
膳食纤维
10.7
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Gingerol Content Score (GCS) of 8.7 provides natural COX-2 inhibition similar to ibuprofen.
8食材
份量
- 300g chicken breast, sliced
- 3 tbsp fresh ginger, minced
- 3 cloves garlic, minced
- 2 cups mixed stir-fry vegetables
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- Sesame seeds for garnish
制作步骤
1
Heat sesame oil in a wok over high heat.
2
Stir-fry chicken until golden, 5-6 minutes. Set aside.
3
Add ginger and garlic, cook 30 seconds.
4
Add vegetables and stir-fry 3-4 minutes.
5
Return chicken, add soy sauce and honey.
6
Toss to coat and serve with sesame seeds.
AI为什么选择这些食材
Ginger contains gingerols that block inflammatory prostaglandins—studies show 2g daily reduces muscle pain by 25%.
