Mediterranean Plate: Longevity Dinner with 8 Superfoods
A plate inspired by the world's longest-living populations, featuring 8 proven superfoods.
20m
Prep
25m
Cook
520
Calories
42g
Net Carbs
28g
Protein
28g
Protein
42g
Carbs
28g
Fat
12g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Blue Zone Alignment Score (BZAS) of 9.6 mirrors the dietary patterns of centenarians.
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8Ingredients
Servings: 2
- 200g grilled chicken or fish
- 1/2 cup hummus
- 1/2 cup tabbouleh
- 1/4 cup olives
- 1/4 cup walnuts
- 2 cups mixed greens
- 2 tbsp extra virgin olive oil
- Fresh lemon and herbs
Related Resources
Instructions
Grill chicken or fish with olive oil and herbs.
Arrange mixed greens on a large plate.
Place hummus in the center.
Add tabbouleh, olives, and walnuts around the plate.
Top with grilled protein.
Drizzle generously with olive oil and lemon.
Why AI Chose These Ingredients
This plate contains 8 foods linked to longevity in Blue Zone research: olive oil, legumes, whole grains, nuts, leafy greens, fish, herbs, and citrus.
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