9.8
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Bison has 25% more protein and 50% less fat than conventional beef patties.
8食材
份量
- 200g ground bison
- 1 whole wheat bun
- 1 slice cheddar cheese
- 2 slices tomato
- Lettuce
- 1 tbsp mustard
- 1 pickle, sliced
- Onion rings (baked)
制作步骤
1
Form bison into patty, season with salt and pepper.
2
Grill 4-5 minutes per side for medium.
3
Toast bun lightly.
4
Add cheese in last minute of cooking.
5
Assemble with all toppings.
6
Serve with baked onion rings.
AI为什么选择这些食材
Bison is grass-fed by nature, providing a better omega-6 to omega-3 ratio than feedlot beef, reducing inflammation.
