Anti-InflammatoryRecovery & Antioxidants
Berry Omega Bowl: Antioxidant-Rich Recovery Meal
A vibrant bowl packed with anthocyanins and omega-3s for maximum recovery.
10m
准备
15m
烹饪
450
热量
45g
净碳水
35g
蛋白质
35g
蛋白质
45g
碳水化合物
16g
脂肪
10g
膳食纤维
10.0
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The ORAC Score (Oxygen Radical Absorbance Capacity) of 12,000 neutralizes workout-induced free radicals.
8食材
份量
- 150g grilled salmon
- 1 cup mixed berries
- 1/2 cup quinoa, cooked
- 2 tbsp walnuts
- 1 tbsp chia seeds
- 1 cup arugula
- 2 tbsp balsamic glaze
- Fresh mint
制作步骤
1
Cook quinoa according to package instructions.
2
Grill salmon with a light seasoning.
3
Arrange arugula in a bowl with quinoa.
4
Top with flaked salmon and mixed berries.
5
Add walnuts and chia seeds.
6
Drizzle with balsamic glaze and garnish with mint.
AI为什么选择这些食材
Blueberries contain the highest ORAC value of common fruits. Combined with omega-3s from salmon and walnuts, this creates a powerful anti-inflammatory meal.
