Anti-InflammatoryRecovery & Longevity
Turmeric Salmon Bowl: Anti-Inflammatory Dinner for Recovery
A golden bowl combining the most potent anti-inflammatory compounds for maximum recovery.
15m
准备
20m
烹饪
480
热量
35g
净碳水
38g
蛋白质
38g
蛋白质
35g
碳水化合物
22g
脂肪
7g
膳食纤维
9.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 9.4 makes this ideal for reducing exercise-induced inflammation.
8食材
份量
- 300g wild salmon fillets
- 1 cup brown rice, cooked
- 2 cups roasted vegetables
- 1 tbsp turmeric powder
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 lemon, juiced
- Fresh cilantro
制作步骤
1
Mix turmeric, black pepper, and 1 tbsp olive oil to make a paste.
2
Coat salmon with turmeric paste.
3
Bake at 400°F for 15-18 minutes.
4
Toss vegetables with remaining olive oil and roast.
5
Serve salmon over rice with roasted vegetables.
6
Drizzle with lemon juice and garnish with cilantro.
AI为什么选择这些食材
Black pepper increases curcumin absorption by 2000%. The combination of turmeric + black pepper + omega-3s creates a synergistic anti-inflammatory effect.
