Steak and Eggs: The Bodybuilders Breakfast of Champions
The classic old-school bodybuilder breakfast for serious gains.
5m
Preparo
15m
Cozimento
620
Calorias
4g
Carboidratos Líquidos
52g
Proteína
52g
Proteína
4g
Carboidratos
44g
Gordura
0g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Anabolic Hormone Support Index (AHSI) of 9.5 optimizes testosterone production through dietary cholesterol.
Ajustes com IA
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7Ingredientes
Porções: 1
- 200g sirloin steak
- 3 whole eggs
- 1 tbsp butter
- 1 clove garlic, minced
- Salt and pepper
- Fresh rosemary
- Hot sauce (optional)
Recursos Relacionados
Modo de Preparo
Bring steak to room temperature.
Season generously with salt and pepper.
Sear steak in hot pan 4-5 minutes per side.
Rest steak 5 minutes.
Fry eggs in butter to desired doneness.
Serve steak sliced with eggs on top.
Garnish with rosemary.
Por Que a IA Escolheu Estes Ingredientes
Dietary cholesterol from eggs supports testosterone production. Combined with creatine from red meat, this is optimal for strength athletes.
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