Berry Omega Bowl: Antioxidant-Rich Recovery Meal
A vibrant bowl packed with anthocyanins and omega-3s for maximum recovery.
10m
Preparo
15m
Cozimento
450
Calorias
45g
Carboidratos Líquidos
35g
Proteína
35g
Proteína
45g
Carboidratos
16g
Gordura
10g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The ORAC Score (Oxygen Radical Absorbance Capacity) of 12,000 neutralizes workout-induced free radicals.
Ajustes com IA
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8Ingredientes
Porções: 1
- 150g grilled salmon
- 1 cup mixed berries
- 1/2 cup quinoa, cooked
- 2 tbsp walnuts
- 1 tbsp chia seeds
- 1 cup arugula
- 2 tbsp balsamic glaze
- Fresh mint
Recursos Relacionados
Modo de Preparo
Cook quinoa according to package instructions.
Grill salmon with a light seasoning.
Arrange arugula in a bowl with quinoa.
Top with flaked salmon and mixed berries.
Add walnuts and chia seeds.
Drizzle with balsamic glaze and garnish with mint.
Por Que a IA Escolheu Estes Ingredientes
Blueberries contain the highest ORAC value of common fruits. Combined with omega-3s from salmon and walnuts, this creates a powerful anti-inflammatory meal.
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