Turmeric Salmon Bowl: Anti-Inflammatory Dinner for Recovery
A golden bowl combining the most potent anti-inflammatory compounds for maximum recovery.
15m
Preparo
20m
Cozimento
480
Calorias
35g
Carboidratos Líquidos
38g
Proteína
38g
Proteína
35g
Carboidratos
22g
Gordura
7g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 9.4 makes this ideal for reducing exercise-induced inflammation.
Ajustes com IA
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8Ingredientes
Porções: 2
- 300g wild salmon fillets
- 1 cup brown rice, cooked
- 2 cups roasted vegetables
- 1 tbsp turmeric powder
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 lemon, juiced
- Fresh cilantro
Recursos Relacionados
Modo de Preparo
Mix turmeric, black pepper, and 1 tbsp olive oil to make a paste.
Coat salmon with turmeric paste.
Bake at 400°F for 15-18 minutes.
Toss vegetables with remaining olive oil and roast.
Serve salmon over rice with roasted vegetables.
Drizzle with lemon juice and garnish with cilantro.
Por Que a IA Escolheu Estes Ingredientes
Black pepper increases curcumin absorption by 2000%. The combination of turmeric + black pepper + omega-3s creates a synergistic anti-inflammatory effect.
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