Steak and Eggs: The Bodybuilders Breakfast of Champions
The classic old-school bodybuilder breakfast for serious gains.
5m
Preparation
15m
Cuisson
620
Calories
4g
Glucides Nets
52g
Proteines
52g
Proteines
4g
Glucides
44g
Lipides
0g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Anabolic Hormone Support Index (AHSI) of 9.5 optimizes testosterone production through dietary cholesterol.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 200g sirloin steak
- 3 whole eggs
- 1 tbsp butter
- 1 clove garlic, minced
- Salt and pepper
- Fresh rosemary
- Hot sauce (optional)
Ressources Connexes
Instructions
Bring steak to room temperature.
Season generously with salt and pepper.
Sear steak in hot pan 4-5 minutes per side.
Rest steak 5 minutes.
Fry eggs in butter to desired doneness.
Serve steak sliced with eggs on top.
Garnish with rosemary.
Pourquoi l'IA a Choisi Ces Ingredients
Dietary cholesterol from eggs supports testosterone production. Combined with creatine from red meat, this is optimal for strength athletes.
Envie d'une Semaine Complete de Recettes Comme Celle-ci ?
Laissez l'IA de Heumin generer un plan repas complet adapte a vos objectifs, preferences et ingredients disponibles.
Generer Mon Plan Repas IA
