Smoked Salmon Bagel: Omega-3 Power Breakfast-Lunch
Classic lox bagel optimized for cognitive performance.
5m
Preparation
2m
Cuisson
450
Calories
45g
Glucides Nets
28g
Proteines
28g
Proteines
45g
Glucides
18g
Lipides
3g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Smoked salmon retains 90% of its omega-3 content while adding bioavailable B12.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 whole grain bagel
- 100g smoked salmon
- 2 tbsp cream cheese
- 1/4 red onion, thinly sliced
- Capers
- Fresh dill
- Lemon wedge
- Cracked black pepper
Ressources Connexes
Instructions
Toast bagel lightly.
Spread cream cheese on both halves.
Layer smoked salmon.
Add red onion and capers.
Top with fresh dill.
Squeeze lemon over top.
Finish with black pepper.
Pourquoi l'IA a Choisi Ces Ingredients
Smoked salmon provides DHA which makes up 25% of the brain's fat content. B12 supports myelin sheath production for faster neural signaling.
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