Protein Pasta Pump: 50g Protein Post-Leg Day Meal
A carb-loaded pasta dish designed by AI specifically for post-leg day recovery when glycogen demands are highest.
10m
Preparation
20m
Cuisson
620
Calories
70g
Glucides Nets
50g
Proteines
50g
Proteines
70g
Glucides
15g
Lipides
8g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Glycogen Replenishment Score (GRS) of 8.7 makes this ideal after high-volume leg training.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g high-protein pasta (chickpea or lentil)
- 200g lean ground turkey (93%)
- 1 cup marinara sauce
- 1/2 cup cottage cheese
- 2 cloves garlic, minced
- 1 cup spinach
- 2 tbsp parmesan cheese
- Italian seasoning, salt, pepper
Ressources Connexes
Instructions
Cook protein pasta according to package directions. Reserve 1/2 cup pasta water.
Brown ground turkey with garlic and Italian seasoning.
Add marinara sauce and simmer 5 minutes.
Stir in spinach until wilted.
Toss with pasta, adding pasta water for sauce consistency.
Top with cottage cheese and parmesan.
Pourquoi l'IA a Choisi Ces Ingredients
Chickpea pasta provides 25g protein per serving vs 7g in regular pasta. The cottage cheese adds casein for sustained amino acid release during overnight recovery.
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