Medicinal Mushroom Soup: Immune-Boosting Bowl
A blend of medicinal mushrooms known for immune-modulating properties.
15m
Preparation
30m
Cuisson
180
Calories
22g
Glucides Nets
8g
Proteines
8g
Proteines
22g
Glucides
8g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Beta-glucans in mushrooms activate immune cells and have been studied for anti-cancer properties.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 2 cups mixed mushrooms (shiitake, maitake, cremini)
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic
- 1 inch ginger, grated
- 1 tbsp olive oil
- 1 tbsp miso paste
- Fresh thyme
Ressources Connexes
Instructions
Sauté onion and garlic in olive oil.
Add mushrooms and cook until browned.
Add ginger and thyme.
Pour in broth and simmer 20 minutes.
Remove from heat, stir in miso.
Blend partially for creamier texture.
Serve hot.
Pourquoi l'IA a Choisi Ces Ingredients
Shiitake, maitake, and reishi mushrooms contain beta-glucans that modulate immune function without overstimulating it.
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