Ginger Chicken Stir-Fry: Joint-Support Dinner
A ginger-forward stir-fry designed to support joint health and reduce post-exercise inflammation.
15m
Preparation
15m
Cuisson
420
Calories
28g
Glucides Nets
40g
Proteines
40g
Proteines
28g
Glucides
18g
Lipides
5g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Gingerol Content Score (GCS) of 8.7 provides natural COX-2 inhibition similar to ibuprofen.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 300g chicken breast, sliced
- 3 tbsp fresh ginger, minced
- 3 cloves garlic, minced
- 2 cups mixed stir-fry vegetables
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- Sesame seeds for garnish
Ressources Connexes
Instructions
Heat sesame oil in a wok over high heat.
Stir-fry chicken until golden, 5-6 minutes. Set aside.
Add ginger and garlic, cook 30 seconds.
Add vegetables and stir-fry 3-4 minutes.
Return chicken, add soy sauce and honey.
Toss to coat and serve with sesame seeds.
Pourquoi l'IA a Choisi Ces Ingredients
Ginger contains gingerols that block inflammatory prostaglandins—studies show 2g daily reduces muscle pain by 25%.
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