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Bison Burger Protein Stack
Post-WorkoutLean Muscle

Bison Burger Stack: Leaner Red Meat with 50g Protein

Bison is leaner than beef while providing more protein per ounce.

10m

Preparation

15m

Cuisson

550

Calories

35g

Glucides Nets

50g

Proteines

50g

Proteines

35g

Glucides

22g

Lipides

4g

Fibres

9.8

Score de Satiete Heumin

SCR = (Protein + Fiber) / Calories × 100

Bison has 25% more protein and 50% less fat than conventional beef patties.

8Ingredients

Portions

  • 200g ground bison
  • 1 whole wheat bun
  • 1 slice cheddar cheese
  • 2 slices tomato
  • Lettuce
  • 1 tbsp mustard
  • 1 pickle, sliced
  • Onion rings (baked)

Ressources Connexes

Instructions

1

Form bison into patty, season with salt and pepper.

2

Grill 4-5 minutes per side for medium.

3

Toast bun lightly.

4

Add cheese in last minute of cooking.

5

Assemble with all toppings.

6

Serve with baked onion rings.

Pourquoi l'IA a Choisi Ces Ingredients

Bison is grass-fed by nature, providing a better omega-6 to omega-3 ratio than feedlot beef, reducing inflammation.

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