Berry Omega Bowl: Antioxidant-Rich Recovery Meal
A vibrant bowl packed with anthocyanins and omega-3s for maximum recovery.
10m
Preparation
15m
Cuisson
450
Calories
45g
Glucides Nets
35g
Proteines
35g
Proteines
45g
Glucides
16g
Lipides
10g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The ORAC Score (Oxygen Radical Absorbance Capacity) of 12,000 neutralizes workout-induced free radicals.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 150g grilled salmon
- 1 cup mixed berries
- 1/2 cup quinoa, cooked
- 2 tbsp walnuts
- 1 tbsp chia seeds
- 1 cup arugula
- 2 tbsp balsamic glaze
- Fresh mint
Ressources Connexes
Instructions
Cook quinoa according to package instructions.
Grill salmon with a light seasoning.
Arrange arugula in a bowl with quinoa.
Top with flaked salmon and mixed berries.
Add walnuts and chia seeds.
Drizzle with balsamic glaze and garnish with mint.
Pourquoi l'IA a Choisi Ces Ingredients
Blueberries contain the highest ORAC value of common fruits. Combined with omega-3s from salmon and walnuts, this creates a powerful anti-inflammatory meal.
Envie d'une Semaine Complete de Recettes Comme Celle-ci ?
Laissez l'IA de Heumin generer un plan repas complet adapte a vos objectifs, preferences et ingredients disponibles.
Generer Mon Plan Repas IA
