Turmeric Salmon Bowl: Anti-Inflammatory Dinner for Recovery
A golden bowl combining the most potent anti-inflammatory compounds for maximum recovery.
15m
Preparation
20m
Cuisson
480
Calories
35g
Glucides Nets
38g
Proteines
38g
Proteines
35g
Glucides
22g
Lipides
7g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 9.4 makes this ideal for reducing exercise-induced inflammation.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 300g wild salmon fillets
- 1 cup brown rice, cooked
- 2 cups roasted vegetables
- 1 tbsp turmeric powder
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 lemon, juiced
- Fresh cilantro
Ressources Connexes
Instructions
Mix turmeric, black pepper, and 1 tbsp olive oil to make a paste.
Coat salmon with turmeric paste.
Bake at 400°F for 15-18 minutes.
Toss vegetables with remaining olive oil and roast.
Serve salmon over rice with roasted vegetables.
Drizzle with lemon juice and garnish with cilantro.
Pourquoi l'IA a Choisi Ces Ingredients
Black pepper increases curcumin absorption by 2000%. The combination of turmeric + black pepper + omega-3s creates a synergistic anti-inflammatory effect.
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