Desk-WorkerCognitive Support
Walnut Chicken Salad: ALA Omega-3 Power Lunch
Walnut crust provides plant-based omega-3s for those who dont eat fish.
15m
准备
20m
烹饪
480
热量
20g
净碳水
38g
蛋白质
38g
蛋白质
20g
碳水化合物
30g
脂肪
6g
膳食纤维
9.2
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Walnuts are the only nut with significant ALA omega-3 content (2.5g per ounce).
8食材
份量
- 150g chicken breast
- 1/3 cup walnuts, crushed
- 4 cups mixed greens
- 1/4 cup dried cranberries
- 2 tbsp goat cheese
- 2 tbsp balsamic vinaigrette
- 1 egg white
- Dijon mustard
制作步骤
1
Coat chicken in egg white and Dijon.
2
Press crushed walnuts onto chicken.
3
Bake at 375°F for 20 minutes.
4
Arrange greens in a bowl.
5
Slice chicken and place on top.
6
Add cranberries and goat cheese.
7
Drizzle with vinaigrette.
AI为什么选择这些食材
While ALA conversion to EPA/DHA is limited (5-10%), walnuts still provide significant brain benefits through direct ALA pathways.
