Post-WorkoutLean Muscle
Turkey Quinoa Plate: Complete Protein Post-Training Meal
Lean turkey with quinoa - the only grain containing all 9 essential amino acids.
10m
准备
25m
烹饪
520
热量
45g
净碳水
48g
蛋白质
48g
蛋白质
45g
碳水化合物
16g
脂肪
7g
膳食纤维
10.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Complete Amino Score (CAS) of 9.4 provides all essential amino acids in optimal ratios.
8食材
份量
- 200g turkey breast
- 1 cup quinoa, cooked
- 1 cup roasted vegetables
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp herbs de provence
- Salt and pepper
- Fresh parsley
制作步骤
1
Season turkey with herbs de provence.
2
Grill or bake turkey until cooked through.
3
Cook quinoa according to package.
4
Roast vegetables with olive oil.
5
Plate quinoa with sliced turkey.
6
Add vegetables and drizzle with lemon.
AI为什么选择这些食材
Quinoa is unique among grains as a complete protein source. Combined with turkey, this provides 48g of highly bioavailable protein.
