10.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Ketone Production Index (KPI) of 8.5 supports brain fuel from ketones instead of glucose.
8食材
份量
- 200g large shrimp
- 2 medium zucchini, spiralized
- 2 tbsp pesto
- 1 tbsp olive oil
- 2 cloves garlic
- Cherry tomatoes
- Parmesan cheese
- Red pepper flakes
制作步骤
1
Spiralize zucchini into noodles.
2
Sauté shrimp with garlic in olive oil.
3
Add zoodles and cook 2 minutes.
4
Toss with pesto.
5
Add halved cherry tomatoes.
6
Top with parmesan.
7
Serve with red pepper flakes.
AI为什么选择这些食材
A ketogenic lunch keeps blood sugar stable, preventing the afternoon crash while potentially improving cognitive function through ketone metabolism.
