Nootropic Tuna Stack: Memory-Boosting Office Lunch
A strategic combination of brain-boosting ingredients designed to enhance memory and recall.
10m
Prep
0m
Cook
350
Calories
20g
Net Carbs
32g
Protein
32g
Protein
20g
Carbs
16g
Fat
5g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Acetylcholine Precursor Score (APS) of 8.6 supports neurotransmitter production for enhanced memory.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 can (150g) albacore tuna in water
- 2 hard-boiled eggs
- 1 stalk celery, diced
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1/2 avocado
- Butter lettuce cups
- Paprika for garnish
Related Resources
Instructions
Drain tuna and place in a bowl.
Chop eggs and add to tuna.
Mix in celery, Greek yogurt, and Dijon mustard.
Season with salt and pepper.
Serve in lettuce cups with sliced avocado.
Garnish with paprika.
Why AI Chose These Ingredients
Eggs are the richest dietary source of choline, a precursor to acetylcholine—the neurotransmitter essential for memory. Combined with omega-3s from tuna, this maximizes cognitive support.
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