7.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Sardines provide calcium, vitamin D, B12, and omega-3s for under $2 per can.
7食材
份量
- 1 can sardines in olive oil
- 2 slices whole grain bread
- 1/2 lemon
- 1 tbsp Dijon mustard
- Red onion, thinly sliced
- Fresh parsley
- Salt and pepper
制作步骤
1
Toast bread until crispy.
2
Spread Dijon mustard on toast.
3
Top with sardines.
4
Squeeze lemon over top.
5
Add red onion slices.
6
Garnish with parsley.
7
Season with salt and pepper.
AI为什么选择这些食材
Sardines are at the bottom of the food chain, meaning minimal mercury accumulation while delivering maximum omega-3 and vitamin D.
