Desk-WorkerBrain Function
Sardine Avocado Toast: Brain-Boosting Omega-3 Lunch
Underrated sardines deliver more omega-3s per serving than salmon.
5m
准备
2m
烹饪
380
热量
28g
净碳水
22g
蛋白质
22g
蛋白质
28g
碳水化合物
22g
脂肪
7g
膳食纤维
7.6
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Sardines provide 1.8g EPA/DHA per 100g - 50% more than salmon at 1/3 the cost.
8食材
份量
- 1 can sardines in olive oil
- 2 slices sourdough bread
- 1/2 avocado, mashed
- 1 tbsp lemon juice
- Red pepper flakes
- Fresh dill
- Capers
- Salt and pepper
制作步骤
1
Toast sourdough bread.
2
Spread mashed avocado on toast.
3
Top with sardines.
4
Drizzle with lemon juice.
5
Add capers and red pepper flakes.
6
Garnish with fresh dill.
AI为什么选择这些食材
Sardines are one of the lowest-mercury fish options while being one of the highest in omega-3s and vitamin D.
