6.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Protein Upgrade Ratio (PUR) shows a 400% increase in protein vs standard ramen for just $1 more.
8食材
份量
- 1 pack instant ramen (use half the seasoning)
- 2 eggs
- 100g frozen spinach
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Sriracha to taste
- Green onions
- Sesame seeds
制作步骤
1
Cook ramen according to package, using half the seasoning packet.
2
Add frozen spinach in the last 2 minutes.
3
Fry or soft-boil eggs separately.
4
Drain most of the broth, add soy sauce and sesame oil.
5
Top with eggs, green onions, and sesame seeds.
6
Add sriracha to taste.
AI为什么选择这些食材
Adding eggs transforms instant ramen from empty carbs into a complete protein source with all essential amino acids.
