BudgetBudget Batch
Split Pea Soup: 4 Servings for $3.00
Classic soup that costs pennies per serving and freezes perfectly.
10m
准备
60m
烹饪
280
热量
45g
净碳水
18g
蛋白质
18g
蛋白质
45g
碳水化合物
4g
脂肪
16g
膳食纤维
12.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Split peas cost $1.50/lb and provide 48g protein per bag.
8食材
份量
- 1 lb dried split peas
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 8 cups water or broth
- 1 bay leaf
- 1 tsp thyme
- Salt and pepper
制作步骤
1
Rinse split peas.
2
Sauté onion, carrots, and celery.
3
Add peas, water, bay leaf, and thyme.
4
Bring to boil, then simmer 45-60 minutes.
5
Peas will break down naturally.
6
Season with salt and pepper.
7
Remove bay leaf before serving.
AI为什么选择这些食材
Split peas are one of the highest-fiber foods available, providing 16g per serving which promotes lasting fullness and gut health.
