4.5
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Pasta costs $0.10 per 100g - the cheapest quality carb source available.
8食材
份量
- 200g spaghetti
- 1 can crushed tomatoes
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper
- Parmesan cheese
- Fresh basil (if available)
制作步骤
1
Cook pasta according to package directions.
2
Meanwhile, sauté garlic in olive oil.
3
Add crushed tomatoes and Italian seasoning.
4
Simmer 10 minutes.
5
Toss with drained pasta.
6
Season with salt and pepper.
7
Top with parmesan and basil.
AI为什么选择这些食材
Pasta has a lower glycemic index than bread due to its compact structure. Al dente pasta has even lower GI than fully cooked.
