Desk-WorkerHeart Health & Focus
Mediterranean Desk Bowl: Heart-Healthy Office Lunch
A Mediterranean-inspired bowl packed with polyphenols and healthy fats for sustained mental energy.
15m
准备
0m
烹饪
450
热量
35g
净碳水
22g
蛋白质
22g
蛋白质
35g
碳水化合物
26g
脂肪
10g
膳食纤维
7.1
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
The Polyphenol Density Score (PDS) of 8.1 provides antioxidant protection against oxidative stress from screen time.
9食材
份量
- 1/2 cup cooked quinoa
- 1/2 cup chickpeas
- 1/2 cucumber, diced
- 1/4 cup kalamata olives
- 1/4 cup feta cheese
- 1/4 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Fresh oregano
制作步骤
1
Arrange quinoa in a bowl.
2
Top with chickpeas, cucumber, olives, tomatoes, and feta.
3
Drizzle with olive oil and lemon juice.
4
Garnish with fresh oregano.
5
Toss gently before eating.
AI为什么选择这些食材
Extra virgin olive oil contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen—reducing inflammation from prolonged sitting.
