QuickQuick Snack
Hummus Plate: 3-Minute Mediterranean Snack
Assemble a satisfying Mediterranean plate in under 3 minutes.
3m
准备
0m
烹饪
280
热量
30g
净碳水
10g
蛋白质
10g
蛋白质
30g
碳水化合物
14g
脂肪
8g
膳食纤维
6.4
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
High fiber content (8g) provides satiety that lasts 3-4 hours.
7食材
份量
- 1/3 cup hummus
- 1 cup raw vegetables (carrots, cucumber, peppers)
- 1/4 cup cherry tomatoes
- 2 tbsp olives
- Pita chips or crackers
- Za'atar seasoning
- Olive oil drizzle
制作步骤
1
Place hummus in center of plate.
2
Drizzle with olive oil.
3
Sprinkle za'atar on hummus.
4
Arrange vegetables around hummus.
5
Add olives and tomatoes.
6
Serve with pita chips.
AI为什么选择这些食材
Chickpeas in hummus have a glycemic index of 28, among the lowest of any food, preventing blood sugar spikes.
