5-Minute Greek Bowl: Zero-Cook Executive Lunch
A no-cook bowl assembled in 5 minutes using pre-prepped ingredients—perfect for busy executives.
5m
Prep
0m
Cook
420
Calories
30g
Net Carbs
25g
Protein
25g
Protein
30g
Carbs
24g
Fat
6g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Time Efficiency Score (TES) of 9.8 means maximum nutrition per minute spent.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 150g pre-cooked rotisserie chicken
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1/4 cup cherry tomatoes
- 1/4 cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Dried oregano
Related Resources
Instructions
Place hummus in the center of a bowl.
Arrange chicken, cucumber, and tomatoes around it.
Crumble feta on top.
Drizzle with olive oil and lemon juice.
Sprinkle with oregano and serve.
Why AI Chose These Ingredients
Using pre-cooked rotisserie chicken saves 30+ minutes while providing the same 25g of high-quality protein.
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