Anti-InflammatoryHeart & Brain Health
Grilled Sardines: Mediterranean Omega-3 Dinner
Fresh sardines are a Mediterranean staple for longevity.
10m
准备
10m
烹饪
380
热量
8g
净碳水
35g
蛋白质
35g
蛋白质
8g
碳水化合物
24g
脂肪
2g
膳食纤维
9.7
Heumin饱腹感评分
SCR = (Protein + Fiber) / Calories × 100
Sardines are at the bottom of the food chain = lowest mercury, highest omega-3 concentration.
8食材
份量
- 8 fresh sardines, cleaned
- 2 tbsp olive oil
- 2 lemons
- 4 cloves garlic, minced
- Fresh parsley
- Salt and pepper
- Red pepper flakes
- Crusty bread for serving
制作步骤
1
Preheat grill to high heat.
2
Rub sardines with olive oil, garlic, salt, and pepper.
3
Grill 3-4 minutes per side.
4
Squeeze lemon juice over hot sardines.
5
Sprinkle with parsley and red pepper.
6
Serve immediately with bread.
AI为什么选择这些食材
Sardines provide the highest omega-3 to mercury ratio of any fish. They're also rich in vitamin D and calcium from edible bones.
